INSIGHT & INSPIRATION

8 branches of yoga

Seeking Truth Through the Dramas of Life

We end up believing whatever we hear, see and read about. How easy it is to fall into the narrative of an agenda without questioning, researching and thinking outside of that narrative. Completely detach your emotions, thoughts and opinions of what is being presented and played. Go beyond all your senses to learn all you can about the subject. You have to live it to teach it and avoid mechanical decisions.

Listen to your body

Yoga From the Far East

Did you know you can chart a roadmap for your unique blueprint to balance your true nature to maximize your health and wellness? How would this change your current condition? Human activity is often seen as a separate category from other natural phenomena although we are part of nature. We mimic nature and we are designed to live in harmony with nature.

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From India with Love

Waking up every morning with the sun glistening and sparkling off the surface of the water reminds me of the inner light we have inside of us.

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India - January 2018

India is a very intriguing place. The deep culture and rituals sustain the people and traditions of India. Benaras a/k/a Varanasi is considered the oldest city in India and the holiest city in the world to Hindus.

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Blessings of Yoga for Maturing Citizens - November 2017

Many are not aware of the numerous blessings yoga provides for maturing citizens. I would like to share with you a few reasons why the aging population can benefit from yoga as well as various practices for receiving the blessings offered by yoga.

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Yoga for Small Spaces - May 2014

After working with all populations from children to seniors I realize that there is a vast need and comprehension on how to achieve proper alignment in the body. Many children and adults sit with rainbow rounded backs and can’t even touch their toes.

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The Path of Service - December 2013

I wanted to take this opportunity to express heartfelt gratitude to all of you who have allowed me to serve you this year. Service is one virtue I have fully embraced this year amongst the heartbreak of death. I have grieved the death of at least a half a dozen family, friends and animals combined.

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The Art of Surrender - April 2013

I know your first thought must be it is easier said than done. If you are not practicing surrender then you must be doing a lot of controlling. Control mode shifts the mind from thought to thought and from past to future rapidly and results in little or no concentration, poor memory, and no present awareness.

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My Passionate Intention - April 2013

My passion is serving and uplifting humanity through the discipline of yoga and expanding into the freedom of your soul. I know this well because I had to serve and uplift myself and free my soul to be able to experience the power of my passion. When you find your inner guru it will lead you from the dark into the light.

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What does Mother mean to you? May 2012

Throughout history symbols and impressions from different cultures have served as powerful implications to help us connect to the meaning of Mother. It is something innate in each of us that defines our connection to our Mother. This is why the experience is so profound for each of us.

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My New Mat - September 2012

This mat is thick and is very similar to the quality of a Manduka mat which I practiced on until it was time to retire it. I am enjoying the quality, thickness, and durability this mat offers.

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Do Your Best - August 2012

I know we have all heard the phrase, “Do Your Best.” That term to me feels vague which leaves me asking myself, “What is my best?” When I contemplate “Do your best in the moment” it feels more obtainable based on how I am feeling in this moment.

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Patience and Anusara Yoga - June 2012

It is patience that implies self-control. As Thomas Jefferson quoted, “Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” 

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My First Blog - May 2012

I am passionate about yoga and enjoy writing my newsletters and scribbling in my journal. I have gained many insights and find myself seeking more and more.

Mission

To honor the goodness and reveal the beauty of all beings so they may shine brightly from the inside out!

Passion comes from your heart, cultivating that passion comes from disciplining your mind, which brings freedom to your soul.

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