PRIVATE SESSION INFORMATION

Private Sessions offer an opportunity to address individual needs and allows you to progress at your pace. The instructor will work with you to achieve and/or re-establish your goals by designing a program that incorporates postures (asanas), breathing practices (pranayama), and meditation. Sessions will include alignment, modifications, breath-work and simple meditation.

The Benefits

  • Reduce stress and/or intimidation for beginners who want to start a yoga practice
  • Address special health concerns, injuries, or limitations by implementing functional movements, modifications, and practices to avoid injury or re-injury
  • Provide guidance designed to help meet goals, whether mental, emotional, spiritual and/or physical
  • Deepen your yoga practice and move to the next level with challenging postures and practices in a safe and inspiring environment

*Initial Appointment will include a 90 minute consultation to gain knowledge on how Yoga Me Fit can serve you and your needs as efficiently as possible.

Assessing Your Needs

Schedule a consultation today for a whole body assessment integrated with a detailed history of your past and present medical history. The assessment provides Yoga Me Fit with information about your posture, range of motion, strength, mobility, flexibility, any past and present injuries and contraindications effecting your overall well-being to function and perform under optimal conditions.

Progressing Your Practice

Begin with addressing your needs with instruction and refinements. This will progress your skills and sustain healthy habits and patterns in the body. Achieve mental and physical well being by serving the body’s optimal design and establish greater integrity and awareness. Form and Function are essential in integrating patterns of balance, harmony, health and peace in your body.

The purpose of the progress:

 

  • Adjust and align the body to enhance biomechanics for developing coordination, endurance and poise
  • Create structural integration in the joints to improve range of motion, space and circulation
  • Identify breathing patterns and teach breath exercises to increase vital energy
  • Develop compassionate self-awareness to open your body, mind and spirit to identify and reduce stress within the body

Advanced Progression

This is your will thy will be done. They say that when you have practiced anything for 10,000 hours you are considered a master. The spectrum is vast. Optimally it comes down to what creates the balance in your life? A daily practice is key to progress and empowers you to self-inquiry and leads to self realization. A journey well worth investing in.

THE INVESTMENT

The pricing for consultation is $65.00 for 90 minutes to include a 30 minute verbal consultation.
A 60 minutes physical assessment and instructions with guidance on aligning postures and functional movements.

$65.00 for 60-minute single session

$300.00 for 5 sessions

$585.00 for 10 sessions

Whether you are Younger or Older, and seeking Growth and Alignment? Learn Movement Education and cultivate Faith to Illuminate your own inner Teacher. 

Testimonials

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