Due to seasonal travel please make note of schedule changes- 

A message from Lynn –

While I am in India studying abroad to deepen my education in yoga and classical indian music, Jann Boyer will be teaching the 11:00am Alignment Yoga Class and Lynne McSweeney will combine her 5:30pm class with my 5:45 class. Check SYB schedule for class description and time.  I will be out of country beginning January 23rd and return to the studio on March 13th.

GROUP CLASS INFORMATION

ALIGNMENT YOGA

Where: Savannah Yoga Barre

What Time:  Tuesdays 11:00am – 12:30pm

These classes are designed and sequenced to teach you how to align and integrate the relationships of the body through various techniques so the body will move and function as a whole. Adjustments and alignment  skills will enhance biomechanics, structural integration in the joints to improve range of motion, space and circulation. Breath exercises are taught to increase vital energy and optimize the efficiency of your actions.This class is for anyone who would like to learn how to reduce stress, address special health concerns, injuries or limitations by implementing therapeutic techniques, modifications, and modalities to avoid injury or re-injury.

*It takes time to change old habits and patterns into new ones to see the effects of your practice. Lynn recommends a commitment of 10 sessions for new students and a home practice at least 3-4 times per week.

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