GROUP CLASS INFORMATION

ALIGNMENT YOGA

Where: Savannah Yoga Barre

What Time:  Tuesdays 11:15am – 12:30pm

These classes are designed and sequenced to teach you how to align and integrate the relationships of the body through various techniques so the body will move and function as a whole. Adjustments and alignment  skills will enhance biomechanics, structural integration in the joints to improve range of motion, space and circulation. Breath exercises are taught to increase vital energy and optimize the efficiency of your actions.This class is for anyone who would like to learn how to reduce stress, address special health concerns, injuries or limitations by implementing therapeutic techniques, modifications, and modalities to avoid injury or re-injury.

*It takes time to change old habits and patterns into new ones to see the effects of your practice. Lynn recommends a commitment of 10 sessions for new students and a home practice at least 3-4 times per week.

YOGA ME FIT CHALLENGE

Looking for a healthy fun class to challenge you mentally, physically, emotionally and energetically? Have your senses been tuned up and heightened lately? 

Please contact Yoga Me Fit to book your next event or get together!

This class is designed for the Young and Older practitioner who are seeking Growth. Alignment and Movement Education are essential key components delivered through demonstration and instruction. Cultivate Faith in yourself to develop and Illuminate the true Teacher within. This class incorporates and invigorates yoga, weights and cardio for a well-rounded practice of health and wellness.

Whether you are Younger or Older, and seeking Growth and Alignment? Learn Movement Education and cultivate Faith to Illuminate your own inner Teacher. 

Testimonials

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