WORKSHOPS

Lynn is available to teach at your studio, organization, business, school, or special function.

 

  • Anatomy and Alignment of Hatha Yoga
  • Pelvic Floor and Core Restore
  • Investigating Symptoms of Back Pain
  • Soul Progression Yoga
  • Yoga Me Fit
  • Essential Breath Works
  • Yoga for Small Spaces/Chair Yoga
  • Edu-KAY Teaching Kids Yoga

PELVIC FLOOR AND CORE RESTORE

Join Lynn Geddes Wolling for an educational training on Pelvic Floor and Core Restore.

Foundation is the key to execute proper form and function. The pelvic floor is the foundation of your core and functions in unison with the Diaphragm, Transverse Abdominis, and Multifidus muscles.

A dysfunctional pelvic floor can limit your quality of life. Women and men lack a balance of strength and flexibility that supports optimal function based on genetic factors, birth, lifestyle, and age.  Pain in the body that is not related to a physical injury may be related to emotional stress and or postural deviations including biomechanics, muscle tone, connective tissue and circulation.

 

Level I will begin with anatomy, lecture and discussion. You will learn the following;

  • Diaphragmatic Breathing
  • Engaging Transverse Abdominis
  • Stabilization of your Spine and Pelvis while moving your limbs
  • Finding and connecting to the 3 layers of the pelvic floor.

This workshop is for women who are interested in learning about and deepening their understanding of pelvic floor and core restore functions and dysfunctions.    Education and exploration of these vital components will provide self care practices to increase your quality of life to function more optimally.

A DVD will be available for purchase to enhance your practice. No yoga experience is required.

Pelvic Floor and Core Restore workshops are also offered to men.

LEVEL II is offered to students who have learned Level I training.

Registration Coming Soon! Stay up to date with events on the Yoga Me Fit Facebook Page – Click Here

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