My teachings are based on the ancient teachings of the Tantric tradition. Tantra means to weave or traverse. It is an invitation to embrace the whole of human experience, light and dark. It provides a spiritual path that embraces the divinity inherent in all of life. My approach is having a human experience through the gift of embodiment as a way of connecting to the God and Goddess within, hence your inner guru.
Meditation is a practice for the mind to slow the racing of thoughts and distractions to a gentle flow that offers pauses, insights, and presence. It allows you to creatively express your true nature on a daily basis with less or no stress. The physical asana practice is Hatha yoga. The poses are practiced with an Attitude /Intention an expression from your heart to reawaken your divine nature, Alignment of your physical and energetic bodies from knowledge and awareness, and Action your willpower to evolve and heal yourself and thrive in your own purpose with joyful freedom.
It is my intention to provide a sacred space filled with love, knowledge, and soul to inspire a true human experience that uplifts humanity. I want everyone who practices in the AHA sanctuary to experience an “aha” moment. A moment of grace is awakening you to a new perspective that brings lightness. Yoga is a discipline and only works when practiced. I am here to inspire you and teach you the foundations to integrate into your yoga practice and in every facet of your daily life. Yoga is a life practice that nourishes, replenishes, and heals your body, mind, and soul. This is my gift to you.
Anahata Healing Arts /2424 Drayton Street, Suite B/ Savannah, Georgia. 31401
Tuesdays 6:30 – 7:45pm