Prescribed for Treatment in Western Medicine Prescribed for Treatment in Ayurveda Medicine The season of giving and gifting is just...

We live in an era where concepts such as God, religion, spirituality and yoga are perceived differently and seem to be disconnected from...

In recent times, every person is almost always on the run. We are chasing ambitions, dreams, jobs, needs, luxuries, and more. However, in...

We live in the era of the hustle culture. As the world moves at an ever-increasing speed, overworking, workaholism, moonlighting, and...

The 4th of July just passed, and I’m sure we all reveled in the freedom festivities. The red and blue hues painting the town are indeed a...

Quite often, we find ourselves surrendering to the activities we perform. We are engrossed in what we do to the point where we forget...

Personal accountability is two big words that, when used together, might stir different emotions in different people. They could instill...

Stress can be a dominating part of our lives. In this day and age, we need to imbibe habits and ways to reduce stress to foster better...

Yoga isn’t just about stretching down and touching your feet, but also learning how to listen to your own body. If you can utilize the...

Sometimes love can be cruel, and it may make you feel like everything is falling apart. The emotional stress of heartbreak can lead to a...

When it comes to balancing mind, body and spirit, Yoga and Ayurveda go hand in hand. Both Yoga and Ayurveda are based on developing an...

I’m sure the first thing that crosses your mind when you see the words ‘core beliefs’ and ‘gratitude’ is that it’s way easier said than...

I have uprooted myself and planted myself in a new geographical location sixty miles west from Savannah, GA. I miss all the beautiful...

Yoga: A Healthier Way to Lead Life If you’re looking to get a spiritual break from your everyday routine and concentrate on creating...