All of our worlds are being turned upside down and inside out. I am having to embrace technology whether I like it or not. This is especially a time the world needs yoga more than ever.
The stress levels and mental anxieties are continuing to increase. Change is inevitable and when we have access to education and the necessary tools to combat these changes we are better equipped to navigate the unknown while cultivating peace and harmony in the midst of destruction.
Yoga Me Fit is here to help you through these changes. If you are not sick with COVID 19 you will become sick from the immense amount of stressors that you are encountering on a daily basis.
“Mind can cause disease in body and body can cause disease in mind”
Every day if you are not choosing to disengage from the TV and media hype which is spewing disinformation to confuse the public and keep them in a state of panic and fear then all of your senses are at risk.
Yoga and Ayurveda Health is a state of enjoying uninterrupted physical, mental and spiritual health including all your sense organs (vision, sound, smell, taste, and touch). Each of these areas has to be strong to be truly healthy and each area needs to be strengthened to have true health.
Yoga and Ayurveda is a system of medicine to bring a balanced state of life to preserve your health and wellbeing. The disease is an unbalanced state.
Yoga Me Fit offers guidance to:
The term social distancing is impacting the human heart connection and is impairing our senses to cultivate love, sympathy, and empathy for one another. If the only connection we have is through a machine then I will embrace the technology to spread love, sympathy, and empathy to humanity.
I will be using technology via Facebook, Zoom, YouTube and the Yoga Me Fit website to engage with each of you to provide services for you to connect to your body, mind, spirit, and senses for healing and wellbeing.
Visit Yoga Me Fit’s Shop Services
Schedule a Consultation, Private Session, 6 Week Course via ZOOM
Visit Yoga Me Fit Facebook Page
Visit Yoga Me Fit Blog Post
Visit Yoga Me Fit YouTube Channel
Yoga Me Fit Monthly Membership to access specialized training and classes.
Teaching a FB Live class on Tuesdays at 5:30 pm for Kindred Yoga and Wellness. Consider becoming a member to access classes. Once the studio opens back up I will resume teaching on Wednesdays at 5:30 pm.
Thank you for your love and support. Let us come together and engage in education and methods to focus on strength, balance, and flexibility for our body, mind, and spirit to enhance our senses and develop a higher consciousness of health and wellbeing for the greater good of humanity
From my heart to yours, Lynn
I have been SO amazed at the strength, balance, and flexibility I have gained through yoga training with Lynn!!! Never a flexible child, I got even stiffer with years of wearing high heels, but, with time and practice I recently did a BACKBEND- yes, really!! Yoga is truly a journey, and I can hardly wait to see where it take me next! Practicing yoga for 2 years, age 50 ish.
My testimonial: Impressive knowledge of applied anatomy, Lynn has been instrumental in helping me rehab after several injuries. Her yoga classes are intense physical workouts mixed with an upbeat Anusara philosophy that brings calmness into my day and the improvement in body and mind keeps me coming back to class.
I knew Lynn Geddes Wolling about 20 years ago when she was an aerobics instructor. Last fall, it was my good luck to attend an Anusara yoga class taught by Lynn and a whole new world opened up to me. I’ve been coming back ever since. Lynn’s passion for teaching, energizing, and empowering her yoga students is unparalleled. Through her, a whole new world has opened to me. It is a world that allows me to expand my physical and spiritual boundaries, to become grounded and centered, to bond with other students in the class, and to continue on an exciting journey. Thanks to Lynn and her enthusiastic teaching skills, I am increasing my physical strength and practicing yoga poses that I never thought would be possible. This is a thrilling adventure!
When I started with Lynn I was out of shape and lacking flexibility, but Lynn’s enthusiasm, excellent instruction and the warm atmosphere of the classes helped me to keep on through the challenges. And I always felt great, especially after the class was completed! That was probably three years ago, now I’m a regular at Lynn’s group classes and have an individual session with Lynn once a week. I’m 47 and was starting to feel some twinges in the joints, I’d complained to my doctor about some hip pain, but through my regular yoga practice my hip pain and joint twinges are now gone. I’m still no athlete, nor at my ideal weight, but I am stronger and feel much better because of my regular yoga practice. I’d like to particularly recommend individual sessions with Lynn. Each session, designed to meet my needs, deepens my practice. I’ve learned how to approach familiar poses given the quirks and particular challenges of my body, making my practice easier, safer and more effective. I’ve also learned new poses and modifications to add to my home practice. The whole experience, but particularly the one-on-one sessions, was a confidence-builder. Lynn is an excellent instructor and coach: knowledgeable, creative and encouraging. I recommend her wholeheartedly.
Lynn Geddes Wolling is a Master Teacher!! She truly TEACHES yoga, not just lead a class. She explains the mechanisms of the body systems as she demonstrates a pose and breaks down each pose into doable parts to guide your experience at your personal fitness level! I am so thankful to have found her ! Regardless of your experience with yoga ( I had NONE!), she inspires each student to strive for their personal best!
Beautiful Lynn, Practicing with, and learning from you was a high point for me in Savannah. It feels great to be in the Northeast again. I know that “wherever I go, there you are,” but, in all my travels, there have always been some places that I just feel resonant with and others I don’t. This one I do. The awakening of Savannah did not feel like an endeavor I could get my heart behind, but I see you doing it, with much wisdom and without ego. All blessings to you!
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