Blog – Spring Forward into a New Dimension and Decade 2020

Spring Forward into a New Dimension and Decade 2020

Namaste Family and Friends of Yoga Me Fit

The future is so bright you have to wear shades. As we move forward into a new decade of change and uncertainty, we are called to reevaluate our current condition and how we live. Our mission at Yoga Me Fit is to provide you with the most important forms of practices that have very profound effects on the human body and mind. The most useful tools are taught for yogic management of various disorders and maintenance of health.

Years of studying and experiencing the ancient knowledge of yoga and Ayurveda sciences combined are the special contributions of the teachings that have become an essential tool for laying a firm foundation for the perfection of health and wellness.

An unbalanced lifestyle contributes to bad posture, chronic aches and pains, psychological or emotional problems and blocked energy channels. Most diseases are psychosomatic in nature. We are being bombarded with conflicting information about COVID-19. The news medias are using propaganda and psychological warfare to instill fear and panic. When the mind and body are in this conditioned state your common sense and critical thinking skills are diminished.

Thousands of people die every year due to flu like symptoms. Why has this not been a big deal in the past years?  
Read more

Common sense should tell you that the following suggestions should be done anyway and everyday!
Taking everyday preventive steps to help stop the spread of germs such as avoiding close contact with people who are sick, covering your mouth and nose when coughing or sneezing, washing your hands often, and cleaning and disinfecting frequently touched surfaces at home,work or school especially when someone is ill. 

If you are ill with any sickness you should stay home and take care of yourself until you are well. All of this is not new information. The craziest thing about all of this is the closings and cancellations of so many organizations, businesses and events. Why are the grocery stores still open for us to touch everything that has already been touched by somebody else. Are they wiping down and disinfecting all the produce, meats and products not to mention the card readers and cash money handled? 

Who can decide how long we should be in lock down mode with no real knowledge about what is truly going on?  There is no better time than now for humanity to come together to help one another in a time of crisis. Our mission at Yoga Me Fit has been to educate and support all who are dealing with imbalances in their life. Why should these valuable services terminate when they are needed the most for health and wellness of body, mind and spirit?

Our goal is to bring support and inspiration while we navigate this time of transition and transformation. I am available to come to you or you can find me at  Savannah Yoga Barre or Kindred Yoga and Wellness  for private sessions. I am continuing my 6 week Tinman Yoga Sessions at Kindred Yoga and Wellness at the request of my students. My groups classes at Kindred are suspended until further notice. My 6 week Foundation, Form and Function Yoga Sessions at MindBody Center Yoga will resume on Saturday April 4th. I HOPE!

I will be recording some videos to upload online for you to practice at home to help you stay connected to your practice if you are choosing to quarantine. 

CHECK OUT this Calm Foundation Yoga Practice

Thank you for your continued support and I look forward to helping you improve your self-awareness, self-confidence and well being in all aspects of your life!

With Love,


"Passion comes from your heart, cultivating that passion comes from disciplining your mind, which brings freedom to your soul"



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