Namaste Family and Friends of Yoga Me Fit
The future is so bright you have to wear shades. As we move forward into a new decade of change and uncertainty, we are called to reevaluate our current condition and how we live. Our mission at Yoga Me Fit is to provide you with the most important forms of practices that have very profound effects on the human body and mind. The most useful tools are taught for yogic management of various disorders and maintenance of health.
Years of studying and experiencing the ancient knowledge of yoga and Ayurveda sciences combined are the special contributions of the teachings that have become an essential tool for laying a firm foundation for the perfection of health and wellness.
An unbalanced lifestyle contributes to bad posture, chronic aches and pains, psychological or emotional problems and blocked energy channels. Most diseases are psychosomatic in nature. We are being bombarded with conflicting information about COVID-19. The news medias are using propaganda and psychological warfare to instill fear and panic. When the mind and body are in this conditioned state your common sense and critical thinking skills are diminished.
Thousands of people die every year due to flu like symptoms. Why has this not been a big deal in the past years?
Read more https://www.health.com/condition/cold-flu-sinus/how-many-people-die-of-the-flu-every-year..
Common sense should tell you that the following suggestions should be done anyway and everyday!
Taking everyday preventive steps to help stop the spread of germs such as avoiding close contact with people who are sick, covering your mouth and nose when coughing or sneezing, washing your hands often, and cleaning and disinfecting frequently touched surfaces at home,work or school especially when someone is ill.
If you are ill with any sickness you should stay home and take care of yourself until you are well. All of this is not new information. The craziest thing about all of this is the closings and cancellations of so many organizations, businesses and events. Why are the grocery stores still open for us to touch everything that has already been touched by somebody else. Are they wiping down and disinfecting all the produce, meats and products not to mention the card readers and cash money handled?
Who can decide how long we should be in lock down mode with no real knowledge about what is truly going on? There is no better time than now for humanity to come together to help one another in a time of crisis. Our mission at Yoga Me Fit has been to educate and support all who are dealing with imbalances in their life. Why should these valuable services terminate when they are needed the most for health and wellness of body, mind and spirit?
Our goal is to bring support and inspiration while we navigate this time of transition and transformation. I am available to come to you or you can find me at Savannah Yoga Barre or Kindred Yoga and Wellness for private sessions. I am continuing my 6 week Tinman Yoga Sessions at Kindred Yoga and Wellness at the request of my students. My groups classes at Kindred are suspended until further notice. My 6 week Foundation, Form and Function Yoga Sessions at MindBody Center Yoga will resume on Saturday April 4th. I HOPE!
I will be recording some videos to upload online for you to practice at home to help you stay connected to your practice if you are choosing to quarantine.
CHECK OUT this Calm Foundation Yoga Practice
Thank you for your continued support and I look forward to helping you improve your self-awareness, self-confidence and well being in all aspects of your life!
I have been SO amazed at the strength, balance, and flexibility I have gained through yoga training with Lynn!!! Never a flexible child, I got even stiffer with years of wearing high heels, but, with time and practice I recently did a BACKBEND- yes, really!! Yoga is truly a journey, and I can hardly wait to see where it take me next! Practicing yoga for 2 years, age 50 ish.
My testimonial: Impressive knowledge of applied anatomy, Lynn has been instrumental in helping me rehab after several injuries. Her yoga classes are intense physical workouts mixed with an upbeat Anusara philosophy that brings calmness into my day and the improvement in body and mind keeps me coming back to class.
I knew Lynn Geddes Wolling about 20 years ago when she was an aerobics instructor. Last fall, it was my good luck to attend an Anusara yoga class taught by Lynn and a whole new world opened up to me. I’ve been coming back ever since. Lynn’s passion for teaching, energizing, and empowering her yoga students is unparalleled. Through her, a whole new world has opened to me. It is a world that allows me to expand my physical and spiritual boundaries, to become grounded and centered, to bond with other students in the class, and to continue on an exciting journey. Thanks to Lynn and her enthusiastic teaching skills, I am increasing my physical strength and practicing yoga poses that I never thought would be possible. This is a thrilling adventure!
When I started with Lynn I was out of shape and lacking flexibility, but Lynn’s enthusiasm, excellent instruction and the warm atmosphere of the classes helped me to keep on through the challenges. And I always felt great, especially after the class was completed! That was probably three years ago, now I’m a regular at Lynn’s group classes and have an individual session with Lynn once a week. I’m 47 and was starting to feel some twinges in the joints, I’d complained to my doctor about some hip pain, but through my regular yoga practice my hip pain and joint twinges are now gone. I’m still no athlete, nor at my ideal weight, but I am stronger and feel much better because of my regular yoga practice. I’d like to particularly recommend individual sessions with Lynn. Each session, designed to meet my needs, deepens my practice. I’ve learned how to approach familiar poses given the quirks and particular challenges of my body, making my practice easier, safer and more effective. I’ve also learned new poses and modifications to add to my home practice. The whole experience, but particularly the one-on-one sessions, was a confidence-builder. Lynn is an excellent instructor and coach: knowledgeable, creative and encouraging. I recommend her wholeheartedly.
Lynn Geddes Wolling is a Master Teacher!! She truly TEACHES yoga, not just lead a class. She explains the mechanisms of the body systems as she demonstrates a pose and breaks down each pose into doable parts to guide your experience at your personal fitness level! I am so thankful to have found her ! Regardless of your experience with yoga ( I had NONE!), she inspires each student to strive for their personal best!
Beautiful Lynn, Practicing with, and learning from you was a high point for me in Savannah. It feels great to be in the Northeast again. I know that “wherever I go, there you are,” but, in all my travels, there have always been some places that I just feel resonant with and others I don’t. This one I do. The awakening of Savannah did not feel like an endeavor I could get my heart behind, but I see you doing it, with much wisdom and without ego. All blessings to you!
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