Blog – Spring has Sprung


Spring has sprung and new life has begun. As we come out of the dark and cold conditions of Winter and into the light and warm conditions of Spring it is the perfect time to nurture our internal environment while enjoying the external environment. We all start feeling Spring Fever and want to be more outdoors in nature.


Along with Spring comes aggravations like mucous conditions, sinusitis, allergies, congestion, runny nose, itchy eyes, rashes, sore throats and more sensitivity in our respiratory system.

Ever tried Nasayam Panchakarma? A very effective Ayurveda cleansing technique for these aggravations.

Begin with Mukha Abhyanga (Facial Oiling). This video is from the school in Kerala, India where I studied at last year.

This is traditionally followed by:

Sudation (Steam Therapy)

Nasayam – Plant based medicinal oil made warm and administered in each nostril as per therapy plan for condition. 

Pranayama (Breathing Practices)

Repeat Mukha Abhyanga (Facial Oiling)

Gargle with warm salt water

I am pleased to announce that I am now offering Ayurveda Counseling and Therapy Services in addition to Yoga Therapy. They are considered sister sciences and work together to provide an integrative holistic healthcare approach for the whole body mind complex.  

Ayurveda is a holistic system of healing which gives us the real knowledge on how to know oneself and lead a healthy long life. One of my professors stated, “Know who you are.” This statement profoundly resonated with me.  

Once you know who you are then you can begin to understand what is going right and wrong with yourself and learn what habits to develop and discard to bring balance and harmony in the body mind complex.

Making Herbal Medicines from roots, bark, leaves and lots of love!

Chyawanprash Picture below of our herbal medicine we made. 

The true value of Yoga is a clear path for understanding one’s true nature for Self-realization, not limiting yourself to asanas for physical fitness and stress management. We have a dual mind one that is attached to the five senses and the second mind which is the higher intellect that uses discernment and willpower to overcome being a slave to your senses.

Yoga brings the self from being imprisoned by the mind so the mind and Self are one with the body and there is no division between body, mind, and Self. (Self with a capital S meaning your highest self). 


Book your Yoga Therapy session and or Ayurveda consultation/session today and get on a true wellness path for 2019.

Currently providing services at Savannah Yoga Barre, Savannah Healing Arts and Kindred Yoga and Wellness in Metter, GA.

Blessings of love and deep gratitude to Kindred Yoga and Wellness for the warm welcome of love and appreciation that have given me. I cannot thank them enough for welcoming me into their yoga community as a leader in Yoga and Ayurveda education.

Please see my class schedule below at Kindred Yoga and Wellness

Monday 5:30 – 6:45 Hatha Yoga All Levels

Tuesday 5:30 – 6:45 Hatha Yoga All Levels

Friday 5:15 – 6:30 Hatha Yoga All Levels


Each class varies with different objectives while weaving in themes, yoga philosophy, alignment, pinnacle postures, pranayama, meditation and education. All are welcome to take a journey of self- realization to connect to your highest Self.

I would like to add our newest offerings of sound healing with Indian Classical Music. My husband Jimmy and I owe profound gratitude and love to our teachers Deobrat Mishra and Prashant Mishra for teaching and sharing the ancient knowledge of traditional Indian Classical Music they are so deeply rooted in.

We may not ever achieve their level of expertise in this lifetime but we will die trying. The music takes you to the depths of the unknown and reveals so much from a place of longing and fulfillment. This music literally pulls at the string of your heart so much that Jimmy and I named our performance presentations Strings of the Heart. You can hear snippets of our music on Reverbnation/Strings of the Heart.


Stay tuned for upcoming shows and events!

Many thanks and praises to all of you who have supported us in the past, who continue to support us and who will support us in the future.

My life’s passion is to help all of you who are seeking a life of health and happiness to grow and support the vision of living a life that reflects your values and attitudes for growth and human potential. Together we can grow to support a life that nourishes and feeds our souls to achieve true wellness of the body mind complex.

Love and Blessings,

Lynn Geddes Wolling



I would like to invite you to experience the vital essence of personal illumination and transformation. First time email subscribers receive $15 off a private training session or one free yoga class. Subscribe now and get insights, guidance & inspirational content quarterly.

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