Private Yoga Session 60 Minutes

$75.00

Begin with addressing your needs with instruction and refinements. This will refine your skills and sustain healthy habits and patterns in the body. Achieve mental and physical well being by serving the body’s optimal design and establish greater integrity and awareness. Foundation, Form and Function are essential in integrating patterns of balance, harmony, health and peace in your body.

  • March 2020
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Description

Begin with addressing your needs with instruction and refinements. This will refine your skills and sustain healthy habits and patterns in the body. Achieve mental and physical well being by serving the body’s optimal design and establish greater integrity and awareness. Foundation, Form and Function are essential in integrating patterns of balance, harmony, health and peace in your body. What you will learn? Adjust and align the body to enhance biomechanics for developing coordination, endurance and poise Create structural integration in the joints to improve range of motion, space and circulation Identify breathing patterns and teach breath exercises to increase vital energy Develop compassionate self-awareness to open your body, mind and spirit to identify and reduce stress within the body