Private Yoga Session 60 Minutes
Begin with addressing your needs with instruction and refinements. This will refine your skills and sustain healthy habits and patterns in the body. Achieve mental and physical well being by serving the body’s optimal design and establish greater integrity and awareness. Foundation, Form, and Function are essential in integrating patterns of balance, harmony, health, and peace in your body.
What you will learn?
Adjust and align the body to enhance biomechanics for developing coordination, endurance, and poise
Create structural integration in the joints to improve range of motion, space, and circulation
Identify breathing patterns and teach breathing exercises to increase vital energy
Develop compassionate self-awareness to open your body, mind, and spirit to identify and reduce stress within the body.