ALL LEVEL | VINYASA FLOW (WEDNESDAY)

Vinyasa means “breath-synchronized movement.” Our Vinyasa classes use a series of poses that coordinate breath with postures, linked with sequences of sun salutations. Vinyasa movements are smooth and flowing, which explains why it is also referred to as “flow.” These classes are suitable for all levels, but some yoga experience is recommended.

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Description

Vinyasa means “breath-synchronized movement.” Our Vinyasa classes use a series of poses that coordinate breath with postures, linked with sequences of sun salutations. Vinyasa movements are smooth and flowing, which explains why it is also referred to as “flow.” These classes are suitable for all levels, but some yoga experience is recommended.
Classes offered Wednesday from 5:30 – 6:45 pm