YOGA ME FIT

Yoga Me Fit is about the whole person and since yoga is a holistic discipline it teaches that the mind, body, and spirit are connected. Pain in the body that is not related to a physical injury may be related to emotional stress and or postural deviations including biomechanics, muscle tone, connective tissue and circulation.

Yoga Therapy Session
This would be specific to an injury, disease, or pain. Contact Yoga Me Fit today for more informatio..
Package of 10 Yoga Therapy Sessions 60 minutes
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Yoga Therapy Session
Booking specific to an injury, disease, or pain. Receive a $35.00 savings when booking five sessions..
Package of 5 Yoga Therapy Sessions 60 minutes
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Yoga Therapy Session
Are you dealing with chronic aches and pains? Recovering from an injury? Have you tried movement e..
Yoga Therapy Session 60 Minutes
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Yoga Me Fit can have a far broader effect besides helping with physical pain, discomfort, traumatic injury or asymmetries in the body. Individuals may have weaknesses in the nervous system resulting in stress, depression, anxiety, grief, circulatory, lymphatic, auto-immune, and digestive disorders.

Illnesses and pain do not arise by chance. It is the result of an imbalance, a disruption in the body-mind complex that creates these conditions under three basic categories.

Self-Destruction Ailments - are due to disregarding and ignoring your ailments, lack of knowledge, care and responsibility
Congenital Ailments -exist since birth
We are True Nature - we mirror the elements of earth, water, fire, air and earth. When an imbalance occurs in the body we suffer from disease in the body, mind & soul

Resources

Five Elements of Nature from Ayurveda Medicine a traditional indian healing system.

Yoga The Path to Holistic Health by BKS Iyengar: Yoga can treat all 3 conditions but the pace and effectiveness of the cure depends on the type of ailment, its progression, the patience constitution and his or her commitment to the treatment.

Read Private Sessions to learn yoga and receive yoga instructions from beginners to advanced students. Yoga Me Fit provides a 3 step program including assessing your needs, progressing your practice, and mentoring your advanced progression stage.

Yoga is not guaranteed to completely cure every ailment and disease in the body but it will alleviate and manage the pain and suffering to a tolerable and comforting state of balance. Lynn will select asana sequences to address specific parts of the body that need strength and more contracting stabilizing energy and open others that are stuck and locked and need more lengthening, flexible and expanding energy. It is about creating homeostasis through all the systems that function in the body-mind complex .

Yoga is tailored for anyone, anywhere and anytime. Its purpose is to establish balance and harmony in the physical (body), mental (mind), emotional (soul), energetic (nervous systems) and spiritual needs of human development. It can be used by persons of all ages and abilities to improve their overall wellbeing.

Learn more about Movement Education.

YOGA ME FIT INNOVATES

Whether you are Younger or Older, and seeking Growth and Alignment? Learn Movement Education and cultivate Faith to Illuminate your own inner Teacher.

Yoga, once the domain of a select few, is now universally practiced. Its popularity can be attributed to its therapeutic effects on both the mind and the body, enabling practitioners to enjoy a profound sense of well-being.
Prashant A. Iyengar

Testimonials

I have been SO amazed at the strength, balance, and flexibility I have gained through yoga training with Lynn!!! Never a flexible child, I got even stiffer with years of wearing high heels, but, with time and practice I recently did a BACKBEND- yes, really!! Yoga is truly a journey, and I can hardly wait to see where it take me next! Practicing yoga for 2 years, age 50 ish.
Barbara L. Davies, MD, FACS
My testimonial: Impressive knowledge of applied anatomy, Lynn has been instrumental in helping me rehab after several injuries. Her yoga classes are intense physical workouts mixed with an upbeat Anusara philosophy that brings calmness into my day and the improvement in body and mind keeps me coming back to class.
Carol Mulligan
I knew Lynn Geddes Wolling about 20 years ago when she was an aerobics instructor. Last fall, it was my good luck to attend an Anusara yoga class taught by Lynn and a whole new world opened up to me. I’ve been coming back ever since. Lynn’s passion for teaching, energizing, and empowering her yoga students is unparalleled. Through her, a whole new world has opened to me. It is a world that allows me to expand my physical and spiritual boundaries, to become grounded and centered, to bond with other students in the class, and to continue on an exciting journey. Thanks to Lynn and her enthusiastic teaching skills, I am increasing my physical strength and practicing yoga poses that I never thought would be possible. This is a thrilling adventure!
Jean Iaderosa
When I started with Lynn I was out of shape and lacking flexibility, but Lynn’s enthusiasm, excellent instruction and the warm atmosphere of the classes helped me to keep on through the challenges. And I always felt great, especially after the class was completed! That was probably three years ago, now I’m a regular at Lynn’s group classes and have an individual session with Lynn once a week. I’m 47 and was starting to feel some twinges in the joints, I’d complained to my doctor about some hip pain, but through my regular yoga practice my hip pain and joint twinges are now gone. I’m still no athlete, nor at my ideal weight, but I am stronger and feel much better because of my regular yoga practice. I’d like to particularly recommend individual sessions with Lynn. Each session, designed to meet my needs, deepens my practice. I’ve learned how to approach familiar poses given the quirks and particular challenges of my body, making my practice easier, safer and more effective. I’ve also learned new poses and modifications to add to my home practice. The whole experience, but particularly the one-on-one sessions, was a confidence-builder. Lynn is an excellent instructor and coach: knowledgeable, creative and encouraging. I recommend her wholeheartedly.
Caroline Hopkinson
Lynn Geddes Wolling is a Master Teacher!! She truly TEACHES yoga, not just lead a class. She explains the mechanisms of the body systems as she demonstrates a pose and breaks down each pose into doable parts to guide your experience at your personal fitness level! I am so thankful to have found her ! Regardless of your experience with yoga ( I had NONE!), she inspires each student to strive for their personal best!
Patrice Butterfield
Beautiful Lynn, Practicing with, and learning from you was a high point for me in Savannah. It feels great to be in the Northeast again. I know that “wherever I go, there you are,” but, in all my travels, there have always been some places that I just feel resonant with and others I don’t. This one I do. The awakening of Savannah did not feel like an endeavor I could get my heart behind, but I see you doing it, with much wisdom and without ego. All blessings to you!
Elisa Mason